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BODYPUMP
Real Results
… Real Fast.
The most
successful branded group fitness program in
history, BODYPUMP® is a one-hour class using
barbells and adjustable weights to tone and
condition muscles while raising metabolic rate
for rapid fat-burning.
Les Mills' claim that BODYPUMP® is "the world's
fastest way to get in shape" is supported by
independent research which has confirmed
higher than expected fat-burning effects
alongside endurance, strength and 'wellness'
benefits.
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BODYSTEP
The
ultimate STEP class.
is a simple, athletic workout that will shape and tone
your entire lower body and push your fat burning systems
into high gear. The group atmosphere is inspiring. The
music and energy is addictive. You may have experienced
a step class, but that doesn’t mean you’ve experienced
BODYSTEP!
Using simple-to-follow moves and a
great mix of pop music, BODYSTEP allows you to train at the
intensity you want without having to learn a complicated
sequence of moves. Effective and easy-to-follow moves provide a
high-energy, athletic cardio blast that is simple enough for men
and women of all ages and fitness
levels.
You control how hard you work by
simply altering the height of your step and increasing or
decreasing your range of movements. This exhilarating workout
provides a range of benefits including muscle toning, calorie
burning and lower body muscle definition. BODYSTEP – All Systems
Go!
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RPM-
coming in October!
Ride it like
you stole it.
is the indoor cycling workout where you ride to the
rhythm of powerful music. Take on the terrain with your
inspiring team coach who leads the pack through hills,
flats, mountain peaks, time trials, and interval
training. Discover your athlete within – sweat and burn
to reach your endorphin high.
Reserving a bike for RPM: A limited number of
bikes can be reserved in advance of class with a $1
deposit. Reservations may be made up to one week in
advance and are non-refundable. Please have your bike
set up and be ready to ride when RPM class begins. To
accommodate as many riders as possible, we reserve the
right to give your bike to another rider if you're not
here when class starts.
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