The Westside Athletic Club offers a variety of options to help you reach your fitness goals through nutrition and exercise programs tailored to the individual. The options below combine nutrition and personal training/exercise packages - personal training and nutrition programming may also be purchased separately. Nutrition and Exercise Consultation - $64 The consultation is a general assessment of a client’s needs for exercise and nutrition. It includes a general overview of client’s body composition, food and exercise journal, as well as recommendations for specific exercise and nutritional programming. A typical consultation takes about an hour.
Bronze Program - Three-Week Nutrition and Exercise Programming - $179 The three-week Bronze Program includes all the elements of a consultation. The purpose of the three-week program is to focus on specific, customized exercise and nutritional programming that will meet each individual’s unique needs to reach and maintain his or her exercise and nutritional goals. This program typically requires three separate weekly programming sessions. Silver Program - Six-Week Nutrition and Exercise Programming, With Personal Training - $299 The six-week Silver Program includes all the elements of a consultation and the Bronze Program, but we have included three personal training sessions to complete this package. The purpose of the six-week program is to focus on specific, customized exercise and nutrition programming that will meet each individual’s unique needs to reach and maintain his or her exercise and nutritional goals. This program typically requires six separate weekly programming sessions; three sessions with primary focus on exercise, and three sessions with primary focus on nutrition. The key to any effective program is consistency, as well as accountability, which our Personal Trainers will facilitate during this six-week program. Gold Program - Eight-Week Nutrition and Exercise Programming, With Personal Training - $374 The eight-week Gold Program includes all the elements of a consultation and the Bronze Program, but we have included five personal training sessions to complete this package. The purpose of the eight-week program is to focus on specific, customized exercise and nutrition programming that will meet each individual’s unique needs to reach and maintain his or her exercise and nutritional goals. This program typically requires eight separate weekly programming sessions; five sessions with primary focus on exercise, and three sessions with primary focus on nutrition. The key to any effective program is consistency, as well as accountability, which our Personal Trainers will facilitate during this eight-week program. Platinum Program - 12-Week Nutrition and Exercise Programming, With Personal Training - $599 The 12-week Platinum Program includes all the elements of a consultation and the Bronze Program, but we have included nine personal training sessions to complete this package. The purpose of the eight-week program is to focus on specific, customized exercise and nutrition programming that will meet each individual’s unique needs to reach and maintain his or her exercise and nutritional goals. This program typically requires 12 separate weekly programming sessions; nine sessions with primary focus on exercise, and three sessions with primary focus on nutrition. The key to any effective program is consistency, as well as accountability, which our Personal Trainers will facilitate during this 12-week program.
|
