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The Westside
Athletic Club offers a variety of options for using nutrition, personal
training, and group fitness classes to reach your personal fitness
goals. The options below can be
combined with personal training
packages,
or purchased separately.
Would you
like to lose weight? * Gain weight? * Lose fat? * Increase muscle?
The nutrition software will:
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Analyze a current diet
and tell you how close you are to meeting your caloric, protein,
carbohydrate, and fat intake goals.
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Analyze your vitamin and mineral intakes
from current diets to see if you are meeting the RDA (Recommended
Dietary Allowances) values you need.
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Give you a custom meal plan to help you
reach your goals, whether it be weight loss or muscle gain diet master
pro has a meal plan that will work for you.
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Break down six
meals a day for you, from breakfast to the last snack of the
evening.
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Exchange any food
you do not like for ones that you do and still stay within your
allowances for the day.
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Teach you portion
control and healthy eating habits for a lifestyle change.
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Estimate a
realistic time for you to achieve your goals. It provides graphs of
your progress in many different aspects of training: from weight
loss to % body fat lost.
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Provide a grocery
list for you to follow based on your new meal plan. No more guess
work when you go to the grocery store.
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Provide easy to
follow recipes for many favorite meals and deserts.
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How will I
benefit from this software?
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Accelerate your weight loss!
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Help reduce the risk, of obesity,
osteoporosis, diabetes, high cholesterol, heart disease, and cancer.
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Increase your self-esteem, by getting the body
that you’ve always wanted.
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Save money at the grocery store, because you
will only be buying the things that fit into your new lifestyle of
eating and no extras.
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Helps you plan out your meals for the week and
saves prep time after a busy workday.
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You will feel more energy because you are
fueling your body with better food and will burn it more
efficiently.
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You will learn how to eat correctly to achieve
your goals.
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Are
there any risks with this software?
This software is safe and effective as long as
you stay in the parameters given. It is designed by doctors and
registered dieticians to minimize any inconsistencies in data. If
you have any major medical conditions please check with your doctor
before continuing with a meal plan!
How do I get
started?
There are different ways to get started.
Please check with your favorite trainer or desk staff for the best
options for you.
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Dietary analysis: check and see how well you really are
eating.
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Design a 7-day meal plan.
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Get on a 12-week package plan; with a dietary analysis, a 7-day
meal plan and 4 follow up visits for a revamp of your existing meal
plan.
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Nutritional
Package Prices
- Dietary Analysis (30 min)
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$39.00 |
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$89.00 |
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$44.00 |
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$249.00 |
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